Brain Breakfast

What’s your brain breakfast? What’s the first thing you bring into your brain each morning?

Messages from friends?

News?

Blogs?

Emails?

Task lists?

Goals?

Meditation?

Self-affirmation statements?

Our brain breakfast should contain things that nourish our soul (which actually could be reading text messages from friends) and provide focus and energy to start our day.

Decide what nourishes your soul and provides inspiration, energy and focus and then build it into your morning…a personalized nutritional brain breakfast.

Have fun!