Character · Soul thoughts

Take a deep breath

Life isn’t ideal. Things happen. Sometimes really frustrating, devastating, irritating or sad things happen.

And when those things happen it’s best to take a deep breath.

Not in a poetic sense, but in a true life pause where we stop to fill our lungs with air and exhale as if we couldn’t physically do it without focusing all our energy on this one task.

These breaths not only bring oxygen, but strength and clarity.

deep breath

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