Fitness · Just for the heck of it

Family yoga

What started off as Amy’s morning yoga has turned into family yoga with my husband and mobile baby girl.

Family yoga is multi-purpose:
Downward dog – a tunnel to crawl under
Corpse – a mountain to climb
Mountain – pillars to lean against
Chair – a true test in stability
Warrior 1 – she’s not sure what to do with this one yet
Child – something to plow into which turns into wrestling and snuggling

*This activity not recommended for focus and relaxation.

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