I had an erroneous assumption that if I got “enough” sleep that when my alarm went off in the morning I would feel refreshed and pop out of bed. Maybe if I went to bed at 7pm that would be true, but it’s not a reality. Now that I’ve adjusted my expectations things are going much better!
I know I’m going to wake up every morning feeling like I got plowed over by a mack truck somewhere in my dreams. My body will hurt. I will feel so tired my face will hurt. I plan on it now.
And you know what, it’s a lot easier to get out of bed! I wake up and I’m already winning because my expectations are spot on. Score!
It’s all about setting proper expectations. What expectations of yours need to be adjusted?
Amplifying Specks of Life 