Day by day, week by week, maybe even month by month, our personal growth might not be that noticeable. Incremental change day after day doesn’t look like much in the short term, but year by year we can look back at ourselves and see the leaps and bounds we’ve made.
Someone might ask if I was stressed this week. No, not really. But THAT is just it. Six months ago I would have flown off the handle several times. A year or two ago I would have lost my marbles completely. This past week I got a lot of practice keeping stress out of my veins. (And doesn’t it just feel like it’s in our veins when it gets in?!) And I DID keep it out!
I know how to identify triggers that set me off.
I know how to identify how I feel in my body.
I know how to sort through feelings.
I know how to kindly dismiss feelings after I’ve learned from them.
I know how to take care of myself during times of distress, discouragement, confusion, stress, frustration, disappointment, etc.
I know how to redirect my thoughts.
I know how to regain perspective on life when things get wonky.
Will I remember to deploy these things all the time and come out a stress-less victor? Nope, but I’m getting better every day.
I hope you are too. ❤