Be where you are.
The older I get the more I realize the profound impact of this.
The past beckons us to cogitate, regret, berate, and stew on what could have been if only, while focus on the future often creates anxiety, worry and nervous energy about what if.
Being present mitigates all of those emotions because being with the exact moment doesn’t hold those emotions. It just IS.
How many present moments do we rob of their fullness because we linger in the past or push for the future?